3 Physical Benefits of Yoga

Yoga is a popular practice that many people participate in for varying reasons. Some individuals use yoga as a form of relaxation while others use it to become more physically fit. You can practice alone, take yoga classes allen park, or workout with a personal trainer or friend. Yoga benefits the body physically and mentally in ways that have been proven by scientific exploration. Let’s delve into some of the physical benefits of yoga.

Improved Flexibility

Flexibility is one of the main known benefits of practicing yoga. As you continue your practice, you will notice that you can bend farther than before and movement may become easier. Along with improving your flexibility, yoga increases strength in the core muscles by engaging the stomach and using the core in many postures. Strength in other parts of the body may improve as well, such as in the arms and legs.

Weight Loss

Yoga doesn’t burn the calories that you would expect – it’s nothing close to what you would burn when running, swimming, cycling, etc. However, yoga benefits weight loss by making individuals more aware of their body as well as the foods they eat. Yoga reduces stress, which in turn discourages the storage of fat in the body. If your goal is to lose weight, you may combine yoga with other exercises.

Reduced Injuries

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Yoga can be used as a warm up or cool down if you’re actively participating in other exercise activities or training sessions. When practicing yoga, the body is less likely to become injured. Yoga uses gentle movements that stretch the ligaments and increase blood flow in the body, benefitting training sessions and aiding in healing from injuries.

If you’ve been considering yoga, give it a try. It’s important to start out slow and make sure that you do not overextend the body and cause injury. Speak with a yoga professional for tips to get started on your journey and stay safe during your practice.